I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols to safely engage in deliberate cold
My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork, self-discipline and mindset, and host of the Jocko Podcast
In this episode, I talk about why it's important to embrace difficulty and to get excited when you can't do something. This is how you're going to improve.
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PewDiePie isn't playing the YouTube game like he used to be, that's something everyone, including PewDiePie himself, can agree on. It's been talked about by everyone from MrBeast t
In this episode, I discuss the biology of emotions and moods in the context of relationships. I focus on the science of how early infant-caregiver attachment, combined with adolesc
In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time. I also describe genetic diffe
"Young Frankenstein," released in 1974, is a comedic masterpiece that pays homage to classic horror films while delivering a unique blend of satire and hilarity. Directed by Mel Br
GCSE workbooks https://www.amazon.co.uk/Dr-Shaun-Donnelly/e/B084FH9JPF?ref_=dbs_p_pbk_r00_abau_000000&_encoding=UTF8&tag=freesciencele-21&linkCode=ur2&linkId=1fbc0f5c3e7450e895637b
This episode I explain the mechanisms by which different types of memories are established in our brain and how to leverage the amount and timing of key neurochemicals and hormones
This episode I discuss the science and practice of learning physical skills: what it involves at a biological level, and what to focus on during skill learning at each stage to max
In this episode I describe how our brain and nervous system control muscle tissue and how to leverage that for muscle maintenance, growth (hypertrophy) and recovery. I explain musc
GCSE workbooks https://www.amazon.co.uk/Dr-Shaun-Donnelly/e/B084FH9JPF?ref_=dbs_p_pbk_r00_abau_000000&_encoding=UTF8&tag=freesciencele-21&linkCode=ur2&linkId=1fbc0f5c3e7450e895637b
GCSE workbooks https://www.amazon.co.uk/Dr-Shaun-Donnelly/e/B084FH9JPF?ref_=dbs_p_pbk_r00_abau_000000&_encoding=UTF8&tag=freesciencele-21&linkCode=ur2&linkId=1fbc0f5c3e7450e895637b
GCSE workbooks https://www.amazon.co.uk/Dr-Shaun-Donnelly/e/B084FH9JPF?ref_=dbs_p_pbk_r00_abau_000000&_encoding=UTF8&tag=freesciencele-21&linkCode=ur2&linkId=1fbc0f5c3e7450e895637b
GCSE workbooks https://www.amazon.co.uk/Dr-Shaun-Donnelly/e/B084FH9JPF?ref_=dbs_p_pbk_r00_abau_000000&_encoding=UTF8&tag=freesciencele-21&linkCode=ur2&linkId=1fbc0f5c3e7450e895637b
In this episode, my guest is Dr. Cal Newport, Ph.D., a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and
In this episode, I explain how dopamine dynamics — meaning changes and interactions between our baseline and peak levels of dopamine drive our cravings and sense of motivation. I a