In this episode, I explain the science behind limb range of motion and flexibility and how to increase them by using science-supported protocols. Flexibility is crucial for physica
David Goggins is a retired United States Navy SEAL, ultramarathon runner, triathlete, public speaker and an author.
The ability to overcome challenges in life is one we will al
Andrew Huberman è un neuroscienziato e professore presso la Stanford University School of Medicine. Si è specializzato nello studio del sistema visivo e nella neurobiologia del com
Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve thei
0:00 Intro
14:38 does sara have the dog in her?
15:59 mike on being other podcasts
17:22 mike on twitter
20:40 mike and Ryan Garcia
23:02 the problems happening in t
This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people
Làm thế nào để hun đúc 1 ý chí mạnh mẽ, giúp chúng ta vượt qua mọi cám dỗ, chịu đựng mọi khó khăn, bứt phá khỏi mọi giới hạn, khiến chúng ta kiên trì, bền bỉ để làm những việc cực
In this episode, my guest is Robert Greene, multiple New York Times bestselling author and expert on human psychology and behavior both at the individual and group levels and in th
My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with a wide range of artists, including Run DMC, Public Enemy, Beastie Boys, Red Ho
In this episode, my guest is Rick Rubin, world-renowned music producer of numerous award-winning artists, including Johnny Cash, Red Hot Chili Peppers, Beastie Boys, Adele, Eminem,
In this episode, I discuss the biology of emotions and moods in the context of relationships. I focus on the science of how early infant-caregiver attachment, combined with adolesc
This episode introduces neuroplasticity—which is how our brain and nervous system learn and acquire new capabilities. I describe the differences between childhood and adult neurop
In this episode, I discuss how we can use specific types of behavior to change our brain, both for sake of learning the movements themselves and for allowing us to learn non-moveme
In this episode, my guest is David Goggins, retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker.
David explains how he ma
Today’s episode provides an introduction to how the nervous system works to create sensations, perceptions, emotions, thoughts and behaviors, as well as how we can change our nervo
This episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main types of stress, and how two of them actually enha
In this episode I describe how our brain and nervous system control muscle tissue and how to leverage that for muscle maintenance, growth (hypertrophy) and recovery. I explain musc
In this episode, my guest is Dr. Cal Newport, Ph.D., a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and
In this episode, my guest is Dr. James Hollis, Ph.D., a Jungian psychoanalyst, renowned educator and author on finding and pursuing one’s unique purpose. Dr. Hollis is also an expe
Se você tem interesse em obter conhecimento acadêmico útil para seu dia a dia em diversas áreas, conheça o Reservatório de Dopamina. Lá, eu e diversos professores procuramos dar a