Rich Roll talks with Stanford neuroscientist Dr. Andrew Huberman about mind-body neuroscience, optimal performance states, the neuroscience of focus—and how we can all change our b
Optimal Tyre Pressure, Noisy Chains & Inner Tube Repairs | GCN Tech Clinic
How many times can you repair an inner tube after a puncture? Is it dangerous if the optimal tyre pr
This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people
This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how limiting food intake to specific portions of every 24-hour
My guest is Layne Norton, Ph.D. (@biolayne1) — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy util
In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and describe how to develop the meditation practice optima
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This episode I discuss the science and practice of learning physical skills: what it involves at a biological level, and what to focus on during skill learning at each stage to max
If you are looking for the first thing to do with your new Samsung Galaxy S24 series smartphone. This video is made for you. In this tips, tricks, and hidden features guide, you wi
This video goes over 50 very advanced but insanely useful tips and tricks for Palworld. These are pretty much secret Palworld tips and tricks that you probably have never heard of
If you enjoy hearing about the link between human evolution and exercise, I recommend you check out my first conversation with Dr Daniel E. Lieberman, which you can find here: http
In this episode I discuss science-supported tools for enhancing focus, learning, creativity, sleep, physical strength and endurance and brain and body health. I explain each protoc
Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.
If you’ve ever wondered “is this exercise actually
In this episode, Steven interviews Jessie Inchauspé, a French biochemist and bestselling author. After breaking her back at 19, Jessie became interested in achieving optimal health
In this episode I describe how our brain and nervous system control muscle tissue and how to leverage that for muscle maintenance, growth (hypertrophy) and recovery. I explain musc
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I have missed you all during the time I was away! I am excited to share my first PC build ever! It was one heck of a learning experience to say the least,
In this podcast, Ryan Fernando delves into optimal food choices for gut health and youthful appearance, sugar consumption trends, the significance of fermented foods, and the ratio
I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols to safely engage in deliberate cold
In this episode, I discuss the science of setting, assessing, and pursuing goals. I explain the neural (brain) circuits that underlie goal setting and pursuit. Then I describe nine
Welcome to our channel! ???? Are you ready to conquer your Class 10 exams with confidence? In this comprehensive video, we present the ultimate roadmap to success, covering all sub
I discuss the role of salt (sodium) in the nervous system and the key role that it plays in mental performance, physical performance and health. I explain how the brain senses salt
In this video I cover how to reduce your network adapter latency using interrupt moderation along with network throttling index. many optimizers recommend a certain set of settings
Those of us with ADHD (and especially Anxiety!) frequently have to deal with the unfortunate reality that are thought spirals. Today let's explore some community tips on how to cop
Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.
If you’ve ever wondered “is this diet actually w
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