If you enjoy hearing about the link between human evolution and exercise, I recommend you check out my first conversation with Dr Daniel E.
Lieberman, which you can find here: www.youtube.com/watch?v=ujRwf1HdNjk
00:00 Intro
01:59 My Work: How Lifestyle & Exercise Affects the Brain
03:07 You Can Change an Ageing Brain
05:22 What Is a Neuron?
05:36 What Is the Hippocampus
07:28 The Link Between Exercise and Brain
09:06 What Happens to Our Brain When We Don't Exercise
12:54 People Aren't Meeting the Guidelines for Good Health
15:25 What Activities Are Good for Our Brain?
17:35 Orienteering Can Train the Brain
18:47 How the Different Types of Exercise Increase Neuroplasticity
22:39 Impact of Exercising in Greener Spaces Than Urban
24:06 Better Cognition Exercising Before a Task
25:41 The Optimal Time of the Day to Exercise
27:46 The Hadza: Researching Hunter-Gatherer Tribes & the Findings
28:56 What Is the Optimal Exercising Time?
31:59 Cardiovascular Illnesses in Hadza Tribe
35:07 What's the Issue with Sitting?
40:29 The Power of Daily Small Amounts of Exercise
42:17 How to Improve Memory
46:08 Top Factors That Fuel Cognitive Problems
48:38 Link Between Human Connection & Brain Impact
50:54 Pollution Impact on the Brain
53:13 Racquet Sports for Brain Health
54:41 How Much Activity Do I Have to Do?
55:52 Endocannabinoid Receptors and Exercise Rewards
57:24 Mental Health Issues Linked to Lack of Exercise
01:01:45 Brain Foods
01:03:07 Reaching Optimal Living
01:07:50 What Causes Alzheimer's?
01:12:39 Last Guest Question
Follow David:
Twitter - bit.ly/483oZIF
My new book! 'The 33 Laws Of Business & Life' is out now - smarturl.it/DOACbook
Follow me:
beacons.ai/diaryofaceo
Sponsors:
Huel: g2ul0.app.link/G4RjcdKNKsb
ZOE: joinzoe.com with an exclusive code CEO10 for 10% off
Category : Interviews and Podcasts
#the#brain#professor:#"popular#treat#now#considered#deadlier#than#smoking!"#david#raichlen
