21 Days to change YOUR LIFE | Challenge - LAZINESS Detox | ATOMIC HABIT BOOK SUMMARY
21 days challenge video time stamp
00:01 - 2023 Many Challenges video
00:01 - Many challenges video got viral on 2023
00:27 - Todays 21 days challenge video is totall different from those challenges
01:23 - In Digital World Done with your Product
01:36 - Do watch a Video to know how we will follow 21 days challenge
01:39 - Will Explain Spike Principle
Book reference - Atomic Habit
02:00 - Spike “S”
02:48 - Seinfield Example
04:36 - Spike “P”
06:00 - Spike “I”
07:43 - Spike “K”
Book Reference - The Power of Habit
10:44 - Spike “E”
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Category : Behind the Scenes
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