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Does belief in yourself actually make a difference? Is it the secret ingredient?
Licensed therapist Jonathan Decker and filmmaker Alan Seawright talk about some of the lessons we can learn from Po's journey and Master Oogway's and Master Shifu's advice in Dreamworks' Kung Fu Panda.
They talk about how we can find inner peace, the importance of authenticity and embracing who you are, and the amazing physical comedy in this movie.
Inner peace and mindfulness can help us with self-acceptance, as well as handling being stressed or anxious, and can definitely help us win chopstick dumpling kung fu fights.
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Cinema Therapy is:
Written by: Megan Seawright, Jonathan Decker, and Alan Seawright
Produced by: Jonathan Decker, Megan Seawright, and Alan Seawright
Edited by: Trevor Horton
Director of Photography: Bradley Olsen
English Transcription by: Anna Preis
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