I tried the 75 Soft Challenge...
is it doable?! Only 61 more days to go ???? Click my CoPilot link go.mycopilot.com/Morgan-Yates to get a FREE TRIAL with your own expert fitness and health coach! #fitness #fitnessmotivation #workoutmotivation
As you guys know I've been on my fitness & habit tracking game for 2023, so I thought the 75 Soft Challenge would take things to a new level! Some of my goals for the challenge are doing a 45 minute workout everyday, having 1 active recovery day each week, getting in 7,000 steps, drinking LOTS of water, & more.
Hopefully this gives you some fitness & workout motivation and inspires you to go after your own fitness and exercise goals in 2023! If you wondering how to get consistent with working out, CoPilot is a wonderful tool.
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TIME STAMPS:
0:00 Welcome back & 75 Soft Challenge explanation (my goals for this!)
1:17 Day 1 | Why I'm doing this, habit tracking, & kicking off workouts
3:06 Day 2 | Challenges already, feeling tired, & pushing through
4:20 Day 3 | How I'm making 7K steps easy
5:05 Day 4 | First active recovery day
5:14 Day 5 | Today's workout & how the CoPilot app is helping me reach these goals
8:10 Days 6-7 | Other lifestyle habits, adding protein to my meals, & staying the course
8:51 Day 8 | Adjusting my workouts & what's working for me right now!
10:58 Days 9-10 | More updates, healthy meals, & more
11:49 Day 11 | Today's workout (struggling a little)
12:49 Day 12-13 | My final recovery day & steps check-in
13:23 Day 14 | The final workout! (And at 6am?!)
13:46 My 75 Soft Challenge reflections & thoughts (from these first 2 weeks)
FTC: This video is sponsored by CoPilot.
Category : Behind the Scenes
#my#first#2#weeks#75#soft#challenge#|#workouts#habits#&#morgan#yates
