Do you struggle to balance the needs of your autism and ADHD? You're not the only one! Here are a few things I've learned over the last few years about how to cope as an "AuDHDer"
LINKS ????
Autistic traits workbook: mybook.to/thinkyoureautistic
Sunday Reset Routine Template: www.subscribepage.com/yosamdysam
Tip jar: ko-fi.com/yosamdysam
TIMESTAMPS ⏱️
00:00 Intro
01:34 TIP 1: Appease both sides
02:44 Autistic burnout versus ADHD "bore-out"
09:41 TIP 2: Find ways to be supported by others
12:38 Brief self-promo
13:08 TIP 3: Plan plan plan
14:09 Sunday Reset Routine
16:51 TIP 4: Cultivate self-compassion
Category : Tips and Life Hacks
