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All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then:5 rounds of: 7 thrusters, weight 2 7 bar muscle-ups Time cap: 15 minutes♀ 65, 95 lb (29, 43 kg)♂ 95, 135 lb (43, 61 kg)
Category : Tips and Life Hacks
#crossfit#open#workout#243#tips
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