Check out Beyond Yoga: 2ly.link/1wrDh use code: SOPHIA20 for 20% off!
Try Headspace for free: headspace-web.app.link/e/SC Use Code: SOPHIA60
Connect w/ me on Strava! strava.app.link/TzM4LPWA4Hb
Running Vest
Salomon Adv Skin 5: bit.ly/3VsxhqW (wearing an XS)
Salomon Active Skin 8: amzn.to/3Tik4hN (wearing an XS)
On Running Ultra Vest 5L: bit.ly/3TNEMrv (wearing an XXS)
(similar option)
Salomon ADV Skin 12: amzn.to/3Tm31ez
Shoes
New Balance FuelCell Rebel v4: bit.ly/4cleP9C
On Running Cloudflow 4: bit.ly/4afTi0h
New Balance SuperComp Trainer v2: bit.ly/49UvOxZ
Nike Alphafly Next% 3: bit.ly/3vdTT3I
Accessories
Oakley EVZero™ Blades (low bridge fit): amzn.to/4aeHDij
Apple Watch Series 9: amzn.to/3PlITIk
Apple AirPods Pro 2: amzn.to/43kDcAk
Badwater Chapstick: bit.ly/3Thm21X
Nutrition
LMNT Electrolytes: amzn.to/3VjB2Pk
Maurten Gel 100: bit.ly/491MthQ
Maurten Gel 100 Caf 100: bit.ly/4acXApl
AG1: drinkag1.com/sophiachang
Pure Encapsulations Magnesium: amzn.to/3IZdicd
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Instagram: @sophiachang
Brand Partnerships : andrew@repertoire.us
Editing by Sophia Chang
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Chapters
0:00 intro
0:36 my journey
4:15 get out of your head
5:10 slow & steady
6:58 prevent injuries
8:20 recovery
9:09 sign up for a race
9:47 join a run club
10:28 my training split
12:31 running gear
12:47 vests
13:58 sunglasses
14:27 shoes
16:45 strava
17:08 nutrition
18:59 outro
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FTC: This video is kindly sponsored by Beyond Yoga!
Category : Tips and Life Hacks
#how#start#running#|#beginner#tips#gear#essentials#workout#split#improve#speed#&#motivation!
