Being smooth & efficient is key for saving energy when you're running, often simple little changes in run technique can make a world of difference! Heather is here with 6 tips to take your running to the next level.
Intro - 0:00
The Lean - 1:00
Cadence - 2:28
Upper Body Movement - 3:32
Foot Placement - 4:06
Core Stability - 5:15
Line of Sight - 6:20
Subscribe to GTN: gtn.io/SubscribetoGTN
Check out the GTN Shop: gtn.io/XN
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends.
????
Submit your content here:
upload.globaltrinetwork.com
Watch more on GTN...
???? How Many Times Should You Run In A Week? ???????? gtn.io/HowManyRuns
Music - licensed by Epidemic Sound:
Be My Remedy (Instrumental Version) - House Of Say
Stagnant - Timothy Infinite
Zazen - Molife
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between!
With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide ranging topics
- The best triathlon bike tech and gear with pro know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: gtn.io/canyon-bikes
Felt bicycles: gtn.io/Felt
THEMAGIC5: gtn.io/TheMagic5
MET Helmets: gtn.io/MET
Nuzest: gtn.io/nuzest
ON Running: gtn.io/On-Running
Orca: gtn.io/Orca
Park Tool: gtn.io/parktool
Selle Italia: gtn.io/SelleItalia
Team Bath: gtn.io/TeamBath
Wahoo: gtn.io/Wahoo
Zwift: gtn.io/zwift
YouTube Channel - gtn.io/YouTube
Facebook - gtn.io/Facebook
Instagram - gtn.io/Instagram
Twitter - gtn.io/Twitter
Google+ - gtn.io/GooglePlus
Strava Club - gtn.io/stravaclub
GMBN Tech - gmbn.tech/subscribe
GCN Tech - gcntech.co/subscribe
EMBN - embn.me/subscribe
Category : Tips and Life Hacks
