Welcome to day 23 of the 30 day yoga challenge.
Today we have a fun and playful 20 minute yoga flow with a little bit of everything for your body including time to relax and reset at the end ready for the rest of the challenge.
In this class we will do a little of everything - balances, twists, side bends, backbends, hip openers to target the whole body and give you a well rounded full body flow.
I hope you enjoy this 20 min full body yoga flow.
With love,
Charlie x
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Charlie Follows is a yoga channel.
Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow.
Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers.
Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy.
She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective.
Charlie taught for years at studios in her home town and now focuses her teaching online.
Join Charlie for online programs through her website: www.charliefollows.com
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Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being.
When participating in any exercise or exercise program, there is the possibility of physical injury.
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Category : Behind the Scenes
