28 Day Wall Pilates Challenge for Beginners | Build Core Strength at Home!
#wallpilates #pilatesabs #pilatesworkout
STEPS TO START THE CHALLENGE:
1.
Go to my main page & hit SUBSCRIBE (it's free to subscribe)
www.youtube.com/@rachelsfitpilates
2.
Scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day.
3.
Download and/or print the FREE Printable PDF Wall Pilates 28 challenge PDF:
rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge
Start the challenge!
Playlist with Wall Pilates workouts:
All videos: www.youtube.com/playlist?list=PL6F8elYp4eOGY-MIwSZiGWCazK7Tf2tLz
LINKS for Equipment:
1.
Ankle weight ideas
Rhswets Brand: amzn.to/3OPBe5T
Bala Brand shown in videos: amzn.to/3qh9QTU
2.
Stability Ball (used in 1 video, but can be performed without..
mine is the 7.5 inch ball): amzn.to/3OYTMAN
3.
Set of Dumbbells: Any will do! I use ignite brand from Target
4.
Band options (used in 1 video..
if no band you are welcome to choose a different workout that day!)
Rubber band: amzn.to/43Y9i4b
Peach Fabric Bands set: amzn.to/42mRiyU
This is a 28 Wall Pilates Challenge for Beginners designed to build core strength at home.
it is a Free 28 Day Wall Pilates challenge, all with workouts from my Youtube channel Rachel's Fit Pilates.
This workout contains wall pilates full body workouts, wall pilates ab workouts, wall pilates full body workout with weights, wall pilates workout no equipment.
It is a wall pilates challenge free PDF, where you can print the plan and follow it each day.
These would be great pilates workouts for cross training, wall pilates for dancers, and great pilates for athletes workouts after a workout for stretching, mobility, and core strengthening.
Makeup Details:
Tan:amzn.to/45H8Mb2
Body Oil: amzn.to/3FEXjOt
Makeup Primer: amzn.to/3QfZv48
Foundation:amzn.to/49bVLJC
Eyebrow pencil: amzn.to/46KiWZX
Eyebrow shadow: amzn.to/46Ykqj2
Eyeshadow Palette: amzn.to/476WGZT
Blush amzn.to/3Mj58gz
Mascara:amzn.to/45NqOs7
Eyelash Primer:amzn.to/3rYWtcx
Bronzer: amzn.to/3tFT56z
Setting Spray:amzn.to/3tI7dMC
As an Amazon affiliate I earn from qualifying purchases
DISCLAIMER:
Check with your doctor before beginning any fitness program.
Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately.
By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
I am so excited for you to start this plan! Please let me know if you have any questions.
Music: epidemicsound.com
28 Day Wall Pilates Challenge for Beginners | Build Core Strength at Home!
Category : Behind the Scenes
#28#day#wall#pilates#challenge#beginners#|#build#core#strength#home!
