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In this episode, you’ll learn how to use simple #neuroscience to train your #mind to start working for you.
The fact is, your mindset is critical to your #happiness, #success, #relationships, and fulfillment.
This episode is packed with #takeaways and insights you can start applying to your life right now so that by the end, you’ll know how to use a #powerful filter in your brain to reset your mindset.
Xo Mel
In this episode, you'll learn:
00:00 Intro
06:05 What does “mindset” even mean?
11:30 The truth about why mindset matters.
14:26 Is your mindset keeping you trapped?
15:32 Is this just toxic positivity?
25:25 Your brain has a filter.
And if you’re not programming it, it’s probably working against you.
34:43 Understanding your reticular activating system
39:05 How to beat self-doubt.
43:50 How mindset fuses to your RAS
47:08 Why you’re not meeting that special someone.
54:27 The fun and simple brain game I play with my daughters.
1:00:57 How to overcome to the fear of making things better for yourself
1:07:37 The simple mindset flip that will change your life
1:15:59 I want this for you.
Listen to the #podcast episode “Mindset Reset Toolkit: How to Make Your Mind to Work for You (Using Simple Neuroscience)” - link.chtbl.com/DAinFkFf?sid=ep33_description
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New episodes drop every Monday (to start your week) and Thursday (to get you through it).
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Category : Interviews and Podcasts
#mindset#reset:#take#control#your#mental#habits#|#the#mel#robbins#podcast
