CrossFit® Open 24.1 (WODprep Strategy, Tips & Standards)

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Looking for the 2024 CrossFit® Open Strategy Guide?
Get it here - wodprep.com/blog/crossfit-open-24-1-rx-strategy/
The 2024 CrossFit® Open is here, and the first workout is live!
The 24.1 Open workout is a couplet with a 15-minute time cap.

It is 21-21-21-21 of DB Snatches (arm 1), lateral burpees over the DB, DB snatches (arm 2), and lateral burpees over the DB respectively.

You repeat this pattern for 15-15-15-15, then 9-9-9-9.
24.1’s high volume of reps will certainly split the pack up from the start.

This workout is fast and will leave no room for error.
This video covers our tips, tricks and quick wins for 24.1, how to efficiently work through these movements and how to pace this workout to achieve your best time!
00:00 Intro
01:37 The Workout
02:27 The Pacing
04:19 The Dumbbell Snatches
09:16 The Burpees
15:57 Free Guide
16:05 20% Off at shopbasics.com
16:48 Full Access to WPP
24.1 CrossFit® Open Rx Workout & Standards:
wodprep.com/blog/24-1-crossfit-open-rx-workout-standards/
CrossFit® Open 24.1 Rx Strategy & Tips To Get Your Best Time:
wodprep.com/blog/crossfit-open-24-1-rx-strategy/
24.1 CrossFit® Open Workout & Standards (Scaled and Masters):
wodprep.com/blog/24-1-crossfit-open-workout-standards-scaled-masters/
CrossFit® Open 24.1 Strategy for Scaled and Masters:
wodprep.com/blog/crossfit-open-24-1-strategy-scaled-masters/

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#wodprep #crossfitopen #open2024
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Category : Tips and Life Hacks

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