Arms’ swing is really important for a good running economy ????
•❌ Don’t push the elbows laterally and outside
•✅ Elbows need to move next to the body, back and forth.
This movement allows to push stronger and don’t loose efficiency.
Especially when I am tired, this is something I find hard to do sometimes.
It’s one of my weakness and I need to work a lot on it too ????
To improve, my advice is to use elastic bands to simulate running arms swing movement and improve arms strength! ????
ABOUT ME
Hi ❤️ I'm Lisa Migliorini, an agonist runner, a Physiotherapist and Osteopath, and Influencer.
I run since I was a child and my personal best are 37':20" on the 10km, and 1h:23':07" on the half marathon.
With The Fashion Jogger I share with my community my running tips , my running workouts , my races and experiences all around the world and tips to prevent injuries .
The aim is to motivate people to have an healthy life , to run and do sport activities .
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Category : Tips and Life Hacks
