Improve your High Jump ft. Erik Kynard Jr. | Olympians' Tips

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This week, High Jumper for Team USA, two-time Olympian, and Silver Medallist from London 2012 Erik Kynard Jr.

answers one of the biggest questions in High Jump means how you can learn to jump higher: Increase your power, correct your body position and form over the bar are key attributes to successfully having a clear jump.

Kynard shows how to find the ideal take-off position and the form needed to successfully clear the bar.
Always remember to
1) Create vertical force first
2) Tilt chin up
3) Position your body correctly
Learn how to improve your game from the best athletes in the world with Olympians' Tips: bit.do/HowToENG


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Category : Tips and Life Hacks

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