If you want to hear more about ways to tackle mental health problems, I recommend you check out my conversation with Dr.
Aditi Nerurkar, which you can find here: www.youtube.com/watch?v=FN0_ow76hU8
00:00 Intro
02:17 The Painful Reason Why I Became a Psychiatrist
06:24 The Health System Is Failing Us
11:33 Who Are the People You Want to Help?
19:04 Are We Seeing More Mental Health Issues Because It’s Being Spoken About More?
24:05 What's Causing This Mental Health Epidemic?
27:27 The Cutting-Edge Research on the Link Between Metabolism and Mental Health
31:55 How Is the Mitochondria Crucial in Fixing Mental Health Issues?
39:00 How Does the Mitochondria Relate to Trauma?
44:08 What's Happening in Our Bodies When We Experience Trauma?
47:10 How Does a Change in Metabolism Cause a Mental Health Disorder?
56:36 What Role Does Diet Play in Our Mental Health?
01:00:45 The Foods We Should Be Eating for Good Mental Health
01:09:29 A Surprising Case Study From Your Practice
01:17:16 The Benefits of the Keto Diet
01:20:13 How Does Fasting Help Our Mental Health?
01:25:04 Caffeine and the Mitochondria
01:29:09 What's Causing the Rise in Autism and ADHD?
01:37:56 What Was It Like Living With Your Depressed Mum?
01:42:23 The Last Guest's Question
Follow Chris:
Twitter - bit.ly/3Sw7Fqj
Instagram - bit.ly/47MPuCb
You can purchase Chris’s book, ‘Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health’, here: amzn.to/3tUyPyQ
Follow me:
beacons.ai/diaryofaceo
Sponsors:
Huel Greens: my.huel.com/DiaryofaCEOJan24
Eightsleep: www.eightsleep.com/uk/steven/ CODE: STEVEN (save $150 on the Pod Cover)
Linkedin Ads: www.linkedin.com/doac24
Category : Interviews and Podcasts
#harvard#psychiatrist:#this#food#is#causing#a#mental#health#crisis!#chris#palmer
